tag:blogger.com,1999:blog-35404493383262806802012-02-16T14:41:15.323-08:00soumyahttp://www.blogger.com/profile/00359836483957774601noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-3540449338326280680.post-6332085089818763842008-06-26T07:23:00.000-07:002008-12-12T20:01:15.778-08:00<div><a href="http://1.bp.blogspot.com/_9muKELqi1VI/SGOqLFUPetI/AAAAAAAAAAs/mN0RDvwnhoY/s1600-h/P6150003.JPG"><img id="BLOGGER_PHOTO_ID_5216199900807527122" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_9muKELqi1VI/SGOqLFUPetI/AAAAAAAAAAs/mN0RDvwnhoY/s200/P6150003.JPG" border="0" /></a> Rossel leaves or Gongura is a very rich source of iron, vitamins and anti oxidants. Gongura comes in two varities green stemmed leaves and red stemmed leaves. The red stemmed leaves are more sour than the green stemmed leaves.<br /><img id="BLOGGER_PHOTO_ID_5216200355280981570" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_9muKELqi1VI/SGOqliXKDkI/AAAAAAAAAA0/ZeXbELZuL7Q/s200/images.jpg" border="0" />Ingredients:-<br />Gongura 2 bunches<br />Tamarind half the size of a small lemon<br />Coriander seeds 1tsp<br />Fenugreek seeds 1/4tsp<br />Asafetida as required<br />Salt as required<br /><br />Tadkaa(Popu):-<br />Oil 2tbsp<br />Mustard seeds ½ tsp<br />Garlic cloves 6 or 7<br /><br />Preparation:-<br />Remove the leaves from its stem, wash and strain them, then I left them to dry on paper for half an hour.<br />Mean while prepare the powder by grinding all of these coriander seeds, fenugreek seeds and asafetida.<br />Now grind rosell leaves n tamarind. add the above powdered mixture and salt to the paste n mix well.<br />Now heat oil in a pan add mustard seeds and crushed garlic cloves. When mustard seeds splutter add the prepared paste to the oil.<br />Fry for 1 min then turn off the heat.<br />Note: I fried the paste again so it should stay more than 3 t o 4 days.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3540449338326280680-633208508981876384?l=soumyasfoodworld.blogspot.com' alt='' /></div>soumyahttp://www.blogger.com/profile/00359836483957774601noreply@blogger.com0tag:blogger.com,1999:blog-3540449338326280680.post-88495133272281818592008-06-19T04:40:00.001-07:002008-12-12T20:01:16.699-08:00<a href="http://4.bp.blogspot.com/_9muKELqi1VI/SFpGQuZJr1I/AAAAAAAAAAc/lpmNNeSFK-U/s1600-h/P6120006.JPG"><img id="BLOGGER_PHOTO_ID_5213556771780144978" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_9muKELqi1VI/SFpGQuZJr1I/AAAAAAAAAAc/lpmNNeSFK-U/s200/P6120006.JPG" border="0" /></a><br /><br />Ingredients<br />1 ridge gourd<br />1 cup cilantro<br />2 green chilies<br /><br />Seasoning<br />2tsp oil<br />½ tsp urad dal<br />½ tsp chana dal<br />½ tsp mustard seeds<br />½ tsp jeera<br /><img id="BLOGGER_PHOTO_ID_5213556774705656882" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 203px; CURSOR: hand; HEIGHT: 149px; TEXT-ALIGN: center" height="149" alt="" src="http://1.bp.blogspot.com/_9muKELqi1VI/SFpGQ5SpdDI/AAAAAAAAAAk/646moZEiNBY/s200/P6120003.JPG" width="224" border="0" /><br /><p>Preparation<br />1. Wash n peel the ridge gourd.<br />2. Chop it into medium sized pieces.<br />3. Wash and chop the cilantro n green chilies.<br />4. Heat oil in a pan add chana dal, urad dal, mustard seeds n jeera. Let them splutter.<br />5. Now add chopped ridge gourd and fry till its half cooked.<br />6. Now add chopped cilantro, green chilies and salt<br />7. Stir and allow it to cook.</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3540449338326280680-8849513327228181859?l=soumyasfoodworld.blogspot.com' alt='' /></div>soumyahttp://www.blogger.com/profile/00359836483957774601noreply@blogger.com0